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Our Story

Letters of Light is an organization founded by Sophie Perrenoud, who overcame an eating disorder that almost took her life. Supported by a dedicated team, she gradually found her way back to health and felt first-hand the harshness and loneliness of recovery. This experience moved her to found Letters of Light to support others in similar journeys with hope and connection. It is an organization focused on harnessing the power of handwritten letters and storytelling to make recovery less lonely and increase awareness about the reality of eating disorders. Every letter and message carries just this singular, powerful mission of reminding those in recovery that they are seen, valued, and not alone.

Meet The Team

ABOUT US >

Letters of Light is dedicated to spreading hope and encouragement through handwritten letters for adolescents and adults in eating disorder recovery. We believe small acts of kindness can make a big difference, and we welcome everyone to join us in creating positive connections, one letter at a time.

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